Online mini-training
Training voor ruiters: Adem
Ontdek hoe adem je kan helpen om een betere ruiter te worden.
Direct aan de slag
{"blockElement":{"id":143991,"pages_block_id":34029,"uuid":"34eeff6e-bd34-4463-82ca-abebcf327826","parent_id":143990,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-34eeff6e-bd34-4463-82ca-abebcf327826","position":8,"theme_style_type":"button_primary","tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":423187,"uuid":"672c6cc5-1bec-422f-9493-fe5904e0dcf9","type":"button_primary","identifier":".element-34eeff6e-bd34-4463-82ca-abebcf327826","target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","border-[var(--primary-color)]","text-center","mr-2","flex-1"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":423188,"uuid":"8116137b-c7a8-4a56-a325-ac8aba146aff","type":"button_primary","identifier":".element-34eeff6e-bd34-4463-82ca-abebcf327826","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Direct aan de slag</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":254392,"pages_block_element_id":143991,"linkable_type":"App\\Models\\Checkout","linkable_id":162298,"params":null,"slug":"training-voor-ruiters-adem"},"images":[],"copied_from_block_element_id":199},"theme":{"id":564092,"uuid":"90728145-8939-443f-858e-9d2c1a14eea5","name":"ruitervitaalcoach","is_global":true,"is_default":false,"text_font_size":"15px","text_font_size_mobile":"16px","text_font_family":"Montserrat","text_font_color":"#3d0116","text_font_weight":null,"text_line_height":"1.75","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"48px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Playfair Display","headings_1_font_color":"#3d0116","headings_1_font_weight":"800","headings_1_line_height":"1","headings_1_line_height_mobile":"1","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Montserrat","headings_2_font_color":"#3d0116","headings_2_font_weight":"700","headings_2_line_height":"1.25","headings_2_line_height_mobile":"1.25","headings_2_letter_spacing":"0","headings_3_font_size":"23px","headings_3_font_size_mobile":"23px","headings_3_font_family":"Montserrat","headings_3_font_color":"#ffffff","headings_3_font_weight":"700","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"20px","headings_4_font_size_mobile":"14px","headings_4_font_family":"Montserrat","headings_4_font_color":"#fe93a4","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","primary_color":"#3d0116","secondary_color":"#fed7e5","background_color":"#ffffff","max_width":"1170px","styles":[{"id":1000000039215910,"uuid":"73c4eb13-13a9-49c2-99c0-583d82d6e898","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","text-[#ffffff]","border-2","text-center","font-[500]","font-['Montserrat']","rounded-[16px]","border-none","text-[length:15px]","pt-[16px]","pb-[16px]","pl-[24px]","pr-[24px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]","bg-[#c8145b]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215911,"uuid":"cfab8812-c1d7-4f4e-8667-ed4d41ba750c","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215912,"uuid":"b2057fa4-e42f-4188-b20c-3f7ce562aece","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","pl-[24px]","pr-[24px]","border-2","text-center","font-[500]","font-['Montserrat']","text-[var(--primary-color)]","border-none","text-[length:16px]","pt-[16px]","pb-[16px]","rounded-[16px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#eb387f]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215913,"uuid":"eeeca666-9d79-44bc-a86c-77b537847156","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215914,"uuid":"b0ec90ec-a37b-4440-8327-8c46ee65ec78","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","font-['Montserrat']","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":["text-[#ffffff]","bg-[#433D8B]","border-[#ffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215915,"uuid":"0a97aa83-2339-4d60-a29b-f304706de91d","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215916,"uuid":"cfd1eb81-1b12-4668-8c4a-29a5a71d8e1b","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","text-center","duration-200","ease-in-out","font-['Montserrat']","w-full","transition","hover:scale-[1.01]","border-solid","rounded-[21px]","border-[3px]","border-[var(--secondary-color)]"],"hover_classes":["text-[#ffffff00]","bg-[#C8ACD6]","border-[#ffffff00]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215917,"uuid":"ad3a5f85-6e33-4232-866c-e6f5914223ce","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215918,"uuid":"e4522536-b2db-457b-8ca4-ea966f77be17","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","border-none","p-[32px]","w-full","transition","hover:scale-[1.01]","bg-[#e9dfe6]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215919,"uuid":"c51774ac-ff18-454a-803f-848660fef73c","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215920,"uuid":"933a914d-08b3-49af-88d9-d3b9fad23f73","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215921,"uuid":"fa6d2c8b-4b93-48fb-84ce-fe0f463ce085","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215922,"uuid":"1c22c158-7d34-45b6-b931-b35f40c5b185","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215923,"uuid":"60c88b4d-1af4-4a58-a9f4-b6c67e37dce2","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215924,"uuid":"860ae3ec-f792-4db0-86c0-b4879e626a5f","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215925,"uuid":"f504762d-8493-43fb-a520-f12336c4b6f8","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Meer informatieOnline programma
Subtitel
Training voor ruiters: Adem
Volg vanuit het comfort van je eigen woonkamer deze 5 daagse mini-training en verbeter je adem én je paardrijden.
Micro copy
VANUIT HUIS
Bekijk de online lessen en video's waar en wanneer je wilt.
ADEMHALINGSOEFENINGEN
Krijg toegang tot begeleide ademhalings-oefeningen en praktische tips
ONTSPANNEN RIJDEN
Verhoog je concentratie en verminder stress en angst bij jezelf én je paard
Subtitle
Even voorstellen
DAYENNE VOS | RUITERVITAALCOACH
Soms kwam ik na een proef de baan uit met een knalrood hoofd. Hoe kan dat nu dacht ik dan bij mezelf, ik heb best een aardige conditie? Misschien dat toch maar eens beter gaan trainen.
Totdat ik een paar jaar geleden een artikel las en dacht : AHAAA! Dit is waarschijnlijk wat er bij mij ook gebeurde. Ik dacht toen, had iemand dit mij maar een keer verteld, dus daarom deel ik het ook graag met je.
Ik ademde verkeerd, kwam ik achter. Als je wedstrijden rijdt ligt je focus wel eens ergens anders dan bij je ademhaling, zo ook in mijn geval.
Ik ben gaan onderzoeken hoe het anders kan. Tijdens mijn opleidingen tot ruitervitaalcoach en yoga opleiding voor ruiters, tijdens masterclasses over ademhaling, door zelf yoga, pilates en fitness te doen en door veel ervaring op te doen in het trainen van andere ruiters.
Mijn meest gegeven aanwijziging tijdens de training is denk ik ook wel "blijven ademen" waarop de meesten dan moeten lachen en zeggen: "ja inderdaad! Het lijkt zo simpel, maar ik vergeet het toch vaak."
En omdat het zo simpel lijkt heb ik er mijn missie van gemaakt om iedereen lekker te laten ademen :)
Direct toegang
{"blockElement":{"id":144012,"pages_block_id":34031,"uuid":"c28847f8-fafc-440e-a967-a08e773b9ba8","parent_id":144011,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-c28847f8-fafc-440e-a967-a08e773b9ba8","position":9,"theme_style_type":"button_primary","tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":423229,"uuid":"108f462e-d94b-4ba4-a926-0c7b3711cfd0","type":"button_primary","identifier":".element-c28847f8-fafc-440e-a967-a08e773b9ba8","target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","border-[var(--primary-color)]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":423230,"uuid":"2b6e75b8-4648-4d22-8480-9a105d4230b5","type":"button_primary","identifier":".element-c28847f8-fafc-440e-a967-a08e773b9ba8","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Direct toegang</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":254393,"pages_block_element_id":144012,"linkable_type":"App\\Models\\Checkout","linkable_id":162298,"params":null,"slug":"training-voor-ruiters-adem"},"images":[],"copied_from_block_element_id":29},"theme":{"id":564092,"uuid":"90728145-8939-443f-858e-9d2c1a14eea5","name":"ruitervitaalcoach","is_global":true,"is_default":false,"text_font_size":"15px","text_font_size_mobile":"16px","text_font_family":"Montserrat","text_font_color":"#3d0116","text_font_weight":null,"text_line_height":"1.75","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"48px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Playfair Display","headings_1_font_color":"#3d0116","headings_1_font_weight":"800","headings_1_line_height":"1","headings_1_line_height_mobile":"1","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Montserrat","headings_2_font_color":"#3d0116","headings_2_font_weight":"700","headings_2_line_height":"1.25","headings_2_line_height_mobile":"1.25","headings_2_letter_spacing":"0","headings_3_font_size":"23px","headings_3_font_size_mobile":"23px","headings_3_font_family":"Montserrat","headings_3_font_color":"#ffffff","headings_3_font_weight":"700","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"20px","headings_4_font_size_mobile":"14px","headings_4_font_family":"Montserrat","headings_4_font_color":"#fe93a4","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","primary_color":"#3d0116","secondary_color":"#fed7e5","background_color":"#ffffff","max_width":"1170px","styles":[{"id":1000000039215910,"uuid":"73c4eb13-13a9-49c2-99c0-583d82d6e898","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","text-[#ffffff]","border-2","text-center","font-[500]","font-['Montserrat']","rounded-[16px]","border-none","text-[length:15px]","pt-[16px]","pb-[16px]","pl-[24px]","pr-[24px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]","bg-[#c8145b]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215911,"uuid":"cfab8812-c1d7-4f4e-8667-ed4d41ba750c","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215912,"uuid":"b2057fa4-e42f-4188-b20c-3f7ce562aece","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","pl-[24px]","pr-[24px]","border-2","text-center","font-[500]","font-['Montserrat']","text-[var(--primary-color)]","border-none","text-[length:16px]","pt-[16px]","pb-[16px]","rounded-[16px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#eb387f]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215913,"uuid":"eeeca666-9d79-44bc-a86c-77b537847156","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215914,"uuid":"b0ec90ec-a37b-4440-8327-8c46ee65ec78","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","font-['Montserrat']","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":["text-[#ffffff]","bg-[#433D8B]","border-[#ffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215915,"uuid":"0a97aa83-2339-4d60-a29b-f304706de91d","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215916,"uuid":"cfd1eb81-1b12-4668-8c4a-29a5a71d8e1b","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","text-center","duration-200","ease-in-out","font-['Montserrat']","w-full","transition","hover:scale-[1.01]","border-solid","rounded-[21px]","border-[3px]","border-[var(--secondary-color)]"],"hover_classes":["text-[#ffffff00]","bg-[#C8ACD6]","border-[#ffffff00]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215917,"uuid":"ad3a5f85-6e33-4232-866c-e6f5914223ce","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215918,"uuid":"e4522536-b2db-457b-8ca4-ea966f77be17","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","border-none","p-[32px]","w-full","transition","hover:scale-[1.01]","bg-[#e9dfe6]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215919,"uuid":"c51774ac-ff18-454a-803f-848660fef73c","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215920,"uuid":"933a914d-08b3-49af-88d9-d3b9fad23f73","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215921,"uuid":"fa6d2c8b-4b93-48fb-84ce-fe0f463ce085","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215922,"uuid":"1c22c158-7d34-45b6-b931-b35f40c5b185","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215923,"uuid":"60c88b4d-1af4-4a58-a9f4-b6c67e37dce2","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215924,"uuid":"860ae3ec-f792-4db0-86c0-b4879e626a5f","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215925,"uuid":"f504762d-8493-43fb-a520-f12336c4b6f8","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Call to actionMicro copy
Micro copy
Agnes van Riel
Dikke aanrader !
Het heeft mij vooral bewust gemaakt van mijn scheefheid, ademhaling, houding en spierspanning. Met de modules, de duidelijke en heldere uitleg, filmpjes en oefeningen van Dayennne heb ik nu de tools in handen om hier verbetering in aan te brengen.
Oefeningen waarvoor je niet naar de sportschool hoeft maar die je gewoon thuis, op stal of waar dan ook kan doen (zelfs tijdens het stofzuigen).
Een dikke aanrader!!!
training voor ruiters: Adem
5-daagse training voor ruitersADEM
In 5 dagen naar ontspannen paardrijden
Micro copy
Dag 1
Basics
Subtitle
Wat is ademhaling nu precies en waarom is het juist voor ruiters zo belangrijk? Ook hebben we het over de verschillende manieren waarop de adem van invloed kan zijn op het rijden.
Micro copy
Micro copy
Dag 2
Oefeningen en technieken
Subtitle
In deze module vind je verschillende ademhalingsoefeningen, begeleid door video. Ook bespreken we de verschillende manieren van ademen en testen we hoe je op dit moment ademt.
Micro copy
Micro copy
Dag 3
Adem & houding
Subtitle
Een goede lichaamshouding is essentieel voor een efficiënte ademhaling. Als je een slechte houding hebt, kan het zijn dat je lucht niet goed door je lichaam stroomt. En andersom kun je er ook voor zorgen dat je door een andere houding aan te nemen, je beter kunt ademen.
Micro copy
Micro copy
Dag 4
Adem & je paard
Subtitle
Een goede ademhaling kan de communicatie tussen paard en ruiter verbeteren. Een paard kan emoties en spanningen van de ruiter aanvoelen, de ademhaling is hier een belangrijk signaal in. Als ruiter kun je door middel van de ademhaling duidelijke signalen aan het paard geven, bijvoorbeeld het verlagen van de spanning.
Micro copy
Micro copy
Dag 5
Praktische toepassing
Subtitle
Nu je hebt geleerd hoe belangrijk een goede ademhaling is tijdens het rijden, is het tijd om deze ademhalingstechnieken te integreren in je dagelijkse rituelen. Het integreren van effectieve ademhalingstechnieken in je dagelijkse leven kan helpen om te ontstressen en om je mentale en fysieke gezondheid te bevorderen.
Micro copy
Doe je mee?
ADEM
training voor ruiters
Yes, i'm in!
{"blockElement":{"id":144025,"pages_block_id":34032,"uuid":"a25bb0b5-b7af-433a-9a00-9095e3012fd9","parent_id":144024,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-a25bb0b5-b7af-433a-9a00-9095e3012fd9","position":8,"theme_style_type":"button_primary","tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":423255,"uuid":"c0de460e-bbef-40f2-8325-e29774042886","type":"button_primary","identifier":".element-a25bb0b5-b7af-433a-9a00-9095e3012fd9","target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","border-[var(--primary-color)]","text-center","flex-1","mr-[8px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":423256,"uuid":"9d3d9cac-0f77-4afd-af02-c2cddd11679d","type":"button_primary","identifier":".element-a25bb0b5-b7af-433a-9a00-9095e3012fd9","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Yes, i'm in! </span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":254394,"pages_block_element_id":144025,"linkable_type":"App\\Models\\Checkout","linkable_id":162298,"params":null,"slug":"training-voor-ruiters-adem"},"images":[],"copied_from_block_element_id":199},"theme":{"id":564092,"uuid":"90728145-8939-443f-858e-9d2c1a14eea5","name":"ruitervitaalcoach","is_global":true,"is_default":false,"text_font_size":"15px","text_font_size_mobile":"16px","text_font_family":"Montserrat","text_font_color":"#3d0116","text_font_weight":null,"text_line_height":"1.75","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"48px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Playfair Display","headings_1_font_color":"#3d0116","headings_1_font_weight":"800","headings_1_line_height":"1","headings_1_line_height_mobile":"1","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Montserrat","headings_2_font_color":"#3d0116","headings_2_font_weight":"700","headings_2_line_height":"1.25","headings_2_line_height_mobile":"1.25","headings_2_letter_spacing":"0","headings_3_font_size":"23px","headings_3_font_size_mobile":"23px","headings_3_font_family":"Montserrat","headings_3_font_color":"#ffffff","headings_3_font_weight":"700","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"20px","headings_4_font_size_mobile":"14px","headings_4_font_family":"Montserrat","headings_4_font_color":"#fe93a4","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","primary_color":"#3d0116","secondary_color":"#fed7e5","background_color":"#ffffff","max_width":"1170px","styles":[{"id":1000000039215910,"uuid":"73c4eb13-13a9-49c2-99c0-583d82d6e898","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","text-[#ffffff]","border-2","text-center","font-[500]","font-['Montserrat']","rounded-[16px]","border-none","text-[length:15px]","pt-[16px]","pb-[16px]","pl-[24px]","pr-[24px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["scale-[1.06]","bg-[#c8145b]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215911,"uuid":"cfab8812-c1d7-4f4e-8667-ed4d41ba750c","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215912,"uuid":"b2057fa4-e42f-4188-b20c-3f7ce562aece","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","pl-[24px]","pr-[24px]","border-2","text-center","font-[500]","font-['Montserrat']","text-[var(--primary-color)]","border-none","text-[length:16px]","pt-[16px]","pb-[16px]","rounded-[16px]","w-full","hover:scale-[1.01]","bg-[#e8186a]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#eb387f]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215913,"uuid":"eeeca666-9d79-44bc-a86c-77b537847156","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215914,"uuid":"b0ec90ec-a37b-4440-8327-8c46ee65ec78","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","rounded-md","border-2","border-solid","text-center","border-[var(--primary-color)]","transition-all","duration-200","ease-in-out","font-['Montserrat']","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":["text-[#ffffff]","bg-[#433D8B]","border-[#ffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215915,"uuid":"0a97aa83-2339-4d60-a29b-f304706de91d","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215916,"uuid":"cfd1eb81-1b12-4668-8c4a-29a5a71d8e1b","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","text-center","duration-200","ease-in-out","font-['Montserrat']","w-full","transition","hover:scale-[1.01]","border-solid","rounded-[21px]","border-[3px]","border-[var(--secondary-color)]"],"hover_classes":["text-[#ffffff00]","bg-[#C8ACD6]","border-[#ffffff00]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215917,"uuid":"ad3a5f85-6e33-4232-866c-e6f5914223ce","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215918,"uuid":"e4522536-b2db-457b-8ca4-ea966f77be17","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","border-none","p-[32px]","w-full","transition","hover:scale-[1.01]","bg-[#e9dfe6]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215919,"uuid":"c51774ac-ff18-454a-803f-848660fef73c","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215920,"uuid":"933a914d-08b3-49af-88d9-d3b9fad23f73","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215921,"uuid":"fa6d2c8b-4b93-48fb-84ce-fe0f463ce085","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215922,"uuid":"1c22c158-7d34-45b6-b931-b35f40c5b185","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215923,"uuid":"60c88b4d-1af4-4a58-a9f4-b6c67e37dce2","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215924,"uuid":"860ae3ec-f792-4db0-86c0-b4879e626a5f","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]","w-full transition hover:scale-[1.01]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000039215925,"uuid":"f504762d-8493-43fb-a520-f12336c4b6f8","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
training voor ruiters: adem
Start nu direct!
Binnen 5 minuten al beginnen
Je kunt binnen 5 minuten al beginnen met de eerste les.
Niet goed? Geld terug!